Day 1066

CROSSFIT.

Warm Up:
400m row
Joint Mobility
Then...
10 pull ups
10 squats
10 PVC pass thrus
10 spider lunges

WOD, 20mins, AMRAP:
400m row
21 bar dips
21 pull ups

I finished 3 rounds, plus 170m row. Didn't do well, knees were hurting. I think the four days in a row and the weather were a bit too much...