Day 1062

CROSSFIT.

Warm Up:
400m run/row
Joint Mobility
Then...
10 Burpees
Bear climbs
10 Spider lunges
15 Good mornings
10 PVC pass thrus
10 Salute push ups
x2

3 Rounds:
Max Double Unders in 1 minute
1 Minute Rest

Since I am not suppose to jump 'high' (LAME), I did jump rope instead. I only counted the first minute...didn't seem worth it! 146 was my best :)

WOD, 5 rounds for time:
12 Deadlifts
9 Hang Cleans
6 Push Press

I used 75lbs and finished in 11:06!