Day 1216

CROSSFIT.

Warm up:
800m run (I rode the bike until the runners got back)

WOD, EMOM for 16mins:
Odd mins - 3 snatch to burpee (I used 65lbs)
Even - 7 Pull ups

Post WOD 4 Rounds:
200m sleigh pull (75lb sled, 50lbs of weight)

Day 1203

CROSSFIT.

Sorry, its been a bit since I posted last. Just been so busy! Here we go...

Warm Up:
25 Body Squats
20 Full Sit Ups
15 Push Ups
10 Lunges (each leg)
5 Pull Ups

Form:
30 (just bar) Push Press
30 Medicine Ball Cleans (I used 14lber)
20 Wall Balls (again, 14lber)

WOD, EMOM, 20min:
Even minutes - 7 Burpees
Odd minutes - 7 Wall balls

These beginner classes are KILLING me. It is EXACTLY what I need...but NOTHING of what I am used to. My legs get a workout without hurting, which rarely, if ever, happened at the last crossfit gym. But since the WOD's were so intense at the last gym, these feel somewhat easy. They aren't, so please don't misunderstand me...they are difficult, but in comparison, they are easier to complete for me. I'm LOVING this new gym...it is definitely more up my alley.

Day 1188

CROSSFIT.

Warm Up, "Anabelle":
50 squats
40 sit ups
30 push ups
20 (each leg) long steps (to replace lunges)
10 Pull ups

WOD, 30-20-10:
Cleans (I used 45lbs, per my new coach)
C2B Pull ups

Post WOD:
Stretch!!

I finished todays WOD in 13:05. It took me a bit because my hands are readjusting to the beating. I am proud to say that I wasn't tired of doing my pull ups, but I am a bit embarrassed to say I REALLY struggled because my hands hurt. Oh well...gotta start somewhere, right?