A blog to document my struggles through this weight loss/muscle building process...and quite a few of the exercises I go through to kill myself, thanks to my trainer!!!
Monday, April 29, 2013
Day 1216
CROSSFIT.
Warm up:
800m run (I rode the bike until the runners got back)
WOD, EMOM for 16mins:
Odd mins - 3 snatch to burpee (I used 65lbs)
Even - 7 Pull ups
Post WOD 4 Rounds:
200m sleigh pull (75lb sled, 50lbs of weight)
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