Day 1134

CROSSFIT.

Warm up:
400m run/500m row
Joint Mobility
Then...
10 Good Mornings
10 Wall Balls
10 Kips
10 Kettle bell swings
x2

WOD, 15mins AMRAP:
10 deadlifts (I used 105lbs)
10 box jumps (I did step ups)
10 Knee to elbows

I finished 8 rounds, 20 reps. Not too bad. I was pleased with it, especially because my knees were really stiff after work this morning! I think I could have done more weight on the deadlift, though...105lbs was prescribed, so I thought after a few rounds it would be difficult, but I think I could have handled a bit more.

Day 1132

CROSSFIT.

Warm Up:
400m run/500m row
Joint Mobility
Then...
30 sit ups
25 double unders (75 single jump ropes)
15 Wall balls
10 push ups

WOD, 30 rounds for time, 30min time limit:
5 wall balls (mine was 14lbs)
3 headstand push ups
1 clean (mine was 95lbs)

I was a bit disappointed in my finish. At the buzzer at 30mins, I had finished 29 rounds and 8 reps. Yup. I missed finishing the WOD by ONE rep. ONE. But, I finished it anyway, just to say I could. My time was 30:06. But hey, I am thrilled to say...I FINISHED!!!