CROSSFIT.
Warm Up:
25 Mountain Climbers
Joint Mobility
20 squats
Bear crawls
inch worms
20 Kips
5 Pull Ups
Strength Test 1-1-1-1-1:
Pull Ups
I sucked. Always have...but won't always! I have been using the largest rubber band to assist me. Been neglecting the arms since I hurt myself back in early December, so I am okay with this...for now!
WOD, 4 rounds for time:
400m carry (I used a 35lb plate)
25 Push Ups
My time was slow, but I had to walk each of the 400m. If you can run, do so. My time was 21:41.
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