Day 1050

CROSSFIT.

Warm Up:
400m Run (yes, I have now ran two days in a row!)
Joint Mobility
Then...
10 T2B (I did knees to chest instead)
10 Good mornings
10 Spiderman lunges (I can't do these)
10 Push Ups
10 Box Jumps (I did step ups)
x2

WOD, EMOM for 15:
3 Deadlifts (I did 115lbs)
10 Double Unders (I did 30 jump ropes instead)

The idea behind EMOM (Every Minute, On the Minute) is to do the workout once (quickly, but not TOO quickly!) and for the rest of the minute, you rest. At the minute mark, repeat, for 15 minutes. If you can't finish the set in one minute, you finish your set, rest the rest of the next minute...at the end you will add all those that you sat out and do a minute plank for each.