Day 1042

CROSSFIT.

Warm Up:
400m run/row
Joint Mobility
Then...
10 Burpees
10 OH Lunges w/45lbs (I skipped these, Dr says lunges are a "never do again")
5 Handstands (use a wall if you need help)
10 Spidermans
x2

WOD, 1-1-1-1-1-1-1:
Clean and Jerk

The idea behind this is to do one rep, adding weight each single rep. If your everyday max on a clean is 75lbs, I suggest you start somewhere around 45-55lbs. You would like to ideally hit your max around the 4th or 5th round. My max clean was 75lbs...I finished at 105lbs, a new PR for me!!

Finisher:
Start with 70% of your max that you just finished with on your barbell.
1 minute - 5 Cleans, rest for the rest of the minute
1 minute - 6 Cleans, rest for the rest of the minute
1 minute - 7 Cleans, rest for the rest of the minute
1 minute - 8 Cleans, rest for the rest of the minute
Keep going until you can't finish a set in the minute time. The time is CONSTANTLY running with breaks being at the end of each minute...so go fast!!

I finished 7 rounds (11 reps in a min), plus 6. I was able to finish the full set up to 11...during the 12th round, I only got in 6.