Day 1049

CROSSFIT.

Warm Up:
400m row
Joint Mobility
Then...
10 Burpees
10 Pull Ups
10 Good Mornings
x2

WOD, For time:
400m Row (only once)
21-15-9
Hang Cleans (I did 65lbs)
Hand Release Push Ups
400m Run (only once)

I was the only one that was there this morning, so I finished FIRST! Lol!! My time was a slow, but good, 13:14. It was my first true run and it felt FANTASTIC!!

I have been struggling mentally quite a bit...going from being in the gym a ton and being in great shape, to being in terrible shape and unable to do so much, its been hard. It was nice that Dave (owner and coach at CrossFit Loomis, crossfitloomis.com ) was there because I was able to tell him what I've been metally dealing with. He said one thing that really hit home...I'm not in this alone. I have been feeling VERY alone in this process...I realize I have an amazing, supportive husband and family, but no one else struggles with the inability to do things, the constant icing, and constant aches and pains.

I need to keep in mind...everyone has to start somewhere...even if it is from an injury. I'll get there...I MUST LEARN PATIENCE. I will get my body and strength back....