CROSSFIT.
Warm Up:
400m Run/row
Joint Mobility
Then...
10 Burpees
5 Handstands
5 Wall Climbs
10 Push Ups
x2
WOD, 3 Rounds, for time:
50 Double Unders (or 150 jump ropes)
25 Medicine Ball Wall Throws
Be sure to squat as you catch the ball, using the force of your legs to get the ball high up on the wall. If you can get it super high, do a squat while you wait for it to come down, too :)
I finished in 9:21
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