CROSSFIT.
Ok. So the fever came back and I was layed up another six days. Ugh. Today was my first day back. Sorry!
Warm Up:
400m run/row
Joint Mobility
Then...
10 PVC pass
10 OHS
10 Pull ups
10 Push ups
x2
WOD, 7 rounds for time & total weight:
35 Double Unders (or 105 jump ropes)
1 Snatch
The idea is to find your ideal weight prior to beginning on the snatch. You only get one chance for the snatch to count. Add weight as you can. Add of all seven rounds, that is your total.
I did 65lbs, 65lbs, 75lbs, 75lbs, --, --, 75lbs for a total of 355lbs. Unfortunately, I attempted 85lbs twice and didn't make it in my first attempts so they didn't count. I believe my time was somewhere around 12:30.
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