Day 1051

CROSSFIT.

Warm Up:
200m Run/row
Joint Mobility
Then...
10 Squats
5 Kips
5 Pull Ups
x2
Then...
5 Burpees
100m Sprint
30 Sec Rest
x3

WOD, "Fran":
21-15-9
Thrusters (I did 65lbs)
Pull Ups (they were assisted, with the black band)

I was really nervous to do "Fran"...everyone told me how horrendous it is...I did it!! My time was 7:15!!!