Day 1048

CROSSFIT.

Warm Up:
400m row/run
Joint Mobility
Then...
10 Squats
5 Handstands
10 PVC Pass Thrus
10 OHS Press
x2

WOD, Five rounds for time:
15 OHS
15 Box Jumps (as usual, I did step ups because of the knee)

I only used the 35lb bar for my OHS's (overhead squats). My time was 10:34 but I think that had alot to do with the speed of the step ups in comparison to the box jumps.

Finisher:
1 minute low plank
1 minute left side plank
1 minute right side plank
50 straight leg scissor kicks (you can put your hands under your butt, head must be up, and every FOURTH kick is ONE rep)