Day 1069

CROSSFIT.

Warm Up:
400m row
Joint Mobility
Then...
10 PVC pass thrus
10 Squats
10 Wall balls
10 Push ups
x2

Max Thrusters, 3-3-3-3-3:
Round one - 65lbs
Round two - 75lbs
Round three - 85lbs
Round four - 95lbs
Round five - 100lbs

WOD, 12mins AMRAP:
12 Box Jumps (I did step ups)
6 thrusters (I used 65lbs)
6 face to bar burpees (do a burpee, jump over bar, do burpee, repeat)

I finished 6 full rounds, plus 9 step ups.

Finisher:
100 Sit ups with 25lb plate