Day 1083

CROSSFIT.

Warm Up:
400m row
Joint Mobility
Bullet Proof Shoulders
Then...
15 Good Mornings
15 Pull Ups
10 Push Ups
10 Wall Squats

Pre-WOD:
2 rounds - most pull ups without stopping...max

WOD, for time:
50-40-30-20-10
Kettlebell Swings (I used 35lbs)
Sit ups

I finished in 11:28!

I was very 'down' today.  I have laryngitis, which I know will eventually make me so sick that I'll miss more CrossFit.  Seems like I take three steps forward, only to take two backward.  I'll be honest, pull ups, right now, are not on my priority list.  In fact, right now, I could care less if I ever do them (yes, that will change, eventually).  One thing at a time.  Its just that, lately, if it isn't the knee, its the hands, or I'm sick.  I have been super positive 95% of the time since I injured myself OVER one year ago...which, by the way, was only a mere 6 wks after I was released from my OTHER knee surgery!  I'm short on positivity lately...and it sucks...