CROSSFIT.
Warm Up:
400m row
Joint mobility
Then...
10 Squats
10 OHS
20 Good Mornings
20 PVC Pass Thrus
WOD, For time:
21-15-9
Row (for calories, not distance)
Deadlifts (I did 135lbs)
Push ups
I finished in 12:43. This WOD was a bit difficult for me...the knees have been tremendously sore (still) from last week and having to do MORE of a squating motion both yesterday and today was a bit of a struggle. I also coulding do the entire 21-15-9 pull ups from my feet and finding where I can put my knees to the ground comfortably was hard, too. But I did it...and I'm getting so much faster and stronger!! Last time I did the deadlift, I maxed out at 125...here I was, doing a WOD at 135lbs!!!
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