Day 1092

CROSSFIT.

Warm Up:
400m run/500m row
Joint Mobility
Bullet proof shoulders
Then...
10 Squats
10 Inch Worms
10 Toy Soldiers
10 PVC Pass Thrus
x2

Pre-WOD:
Power Snatch 1-1-1-1-1, start at 50% of max

WOD, 15mins AMRAP:
300m row
10 Wall balls
5 Power snatch

I finished 5 rounds, plus 125m row.