CROSSFIT.
Warm Up:
500m row
Joint Mobility
Then...
75 Jump Ropes
5 Headstand Push Ups
15 KB swings
OHS - I got up to 20lbs with good form
WOD, 'Hope' for time:
30 Clean & Jerks
Today was my first Rx WOD!!! I did 'Hope' in 7:26 at 95lbs!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment