Day 1085

CROSSFIT.

Warm up:
100 jumping jacks
Joint Mobility
Then...
Spiderman lunges
Walking quad stretch
Intense calf stretch
Side lunges

20 squats
10 push ups

WOD, 'Furzin':
Run 1600m/Row 2000m/Bike 3200m
Rest 3mins
Run 1200m/Row 1500m/Bike 2400m
Rest 2mins
Run 800m/Row 1000m/Bike 1600m
Run 400m/Row 500m/Bike 800m

I chose the bike this time.  I have yet to use the bike in a workout at CrossFit, so why not now??

Round one:  6:45
Round two:  4:29
Round three:  2:44
Round four:  1:26
TOTAL (including rest): 21:24