Day 1087

CROSSFIT.

Warm up:
400m run/500m row
Joint mobility
Then...
10 PVC pass thrus
10 pull ups
10 push ups
Calf stretches

WOD, 'Nutts':
10 handstand push ups
15 Deadlifts (I did 125lbs)
25 box jumps (I did step ups)
50 pull ups (I did ring rows)
100 wall balls (I only used a 10lb ball)
35 burpees
400m run/500m row

I finished in 20:48.