Day 1093

CROSSFIT.

Warm up:
400m run/500m row
Joint Mobility
Toy soldiers
Quad pulls
Bullet Proof Shoulders
Then...
10 kips
10 good mornings w/35lb bar
10 squats
10 push ups
x2

WOD, 5-5-5-5-5:
Back squat (I started with just the bar, finished at 105lbs)

Finisher, 7 min EMOM:
5 pull ups
10 push ups
15 squats
(for every min missed = 50 burpees)