A blog to document my struggles through this weight loss/muscle building process...and quite a few of the exercises I go through to kill myself, thanks to my trainer!!!
Monday, December 10, 2012
Day 1076
CROSSFIT.
Warm Up:
500m row
Joint Mobility
Then...
10 Sit Ups
10 Kips
10 Pull Ups
10 Good Mornings
x2
No comments:
Post a Comment