A blog to document my struggles through this weight loss/muscle building process...and quite a few of the exercises I go through to kill myself, thanks to my trainer!!!
Friday, December 28, 2012
Day 1094
CROSSFIT.
Warm up:
25 double infers (I did 75 singles)
10 burpees
10 kips
5 pull ups
5 push ups
x3
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