CROSSFIT.
Warm up:
400m run/500m row
50 jumping jacks
Joint mobility
Then...
10 kips
5 T2B
10 Medicine ball cleans
10 PVC Pass thrus
x2
WOD, 15min AMRAP:
10 clean & jerk (I did 95lbs)
15 grasshoppers
20 sit ups
I finished four rounds, plus 8 clean & jerks.
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