CROSSFIT.
Warm Up:
400m run/500m row
Joint Mobility
Then...
10 Pull ups
10 sit ups
10 squats
10 good mornings
x3
WOD, 1-1-1-1-1-1-1:
Squat clean thruster (I maxed at 100lbs)
Finisher:
4x200m run or 4x250m row
30 sec rest
Hailee has been sick so I've been on house lock down. This was my first day back :( But...between Hailee being home and Tony's evening board meetings, I had no other option...
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