CROSSFIT.
Warm up:
400m run/500m row
Joint mobility
Then...
10 pledge push ups
10 step ups
10 kips
x2
WOD, for time:
Run 1000m
100 push ups
10 snatch
I skipped the WOD today. I thought I was being smart...after talking to my husband, i think I was being a little to cautious. I did:
10 miles bike
100 push ups
My knee was hurting last night and this morning so I was a bit nervous about the snatch. I shouldn't have been. Now i know.
No comments:
Post a Comment