CROSSFIT.
Warm up:
500m row
Joint mobility
Stretch OH to floor x10
Then...
5 pull ups
10 wall balls
10 PVC pass thru
x2
WOD, for time:
1000m row
50 thrusters (I used 35lbs)
30 pull ups
Finisher:
50 sit ups
50 flutter kicks (4 count = 1)
50 leg lifts
I finished at 10:32. It is deceiving how exhausting this was!
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