CROSSFIT.
Warm Up:
50 Double Unders (or 150 Jump Ropes)
Joint Mobility
then...
Bear Crawl
10 Push Ups
10 Squats
10 OHS with PVC
10 PVC overs
10 Kips
x2
WOD, 5 rounds for time:
12 Push Press (55lbs)
20 Double Unders (or 60 Jump Ropes)
8 Squat Snatch (55lbs)
I didn't finished last today!!! Time was 18:15 with three MEN still going after me...but yes, six others finished before me. Something to strive for!!! Woot, woot!
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