BODYWEIGHT WORKOUT.
Wow. Just when I thought it couldn't get any harder. Given, today was probably so hard because it was the fourth day in a row that I had gone, but still. I took the 3pm class today...Hailee was in school so it was the time that worked best for me.
We started with a warm up of a long run, around three buildings. I can't quite remember what we did in what order, but here is a list of what I CAN remember...
3 sets of 20, squats...while my partner did those, I had to run suicides until she was done then we switched.
3 sets of 20 toe taps on a step...while my partner did those, I had to do jumping jacks until she wsa done, switch.
3 sets of 20 squats while jumping onto the step, step in between my legs. While my partner did that, I had to do 20 push ups, switch.
3 sets of 1 lap of walking lunges, doubling up on the 'bounce' at each lunge. While my partner did those, I had to do a dumpster run, switch.
Then we had 30 seconds of side lunges, while my partner had to do 'skates'. Switch for three sets.
Warm down was another large lap around three buildings. Thank goodness it is over until Monday...
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HOLY CRAP, GIRL.. I don't know if I could do this... part of me is kinda happy they don't have a location here. :) You're going to be in great shape before you know it!!
ReplyDeleteI wish they didn't have one here, either...It is a horrible feeling to think you can barely do any of it!! I will say this, though...I also found myself to be stronger then I thought, so that is a good thing! Besides...I have to start somewhere!!!
ReplyDeleteThat last comment didnt' come out right...I meant that when I saw what they did, I didn't think I could do it... and that feeling sucked!!!
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