Day 49

PLYOMETRICS & CORE.

I am proud of myself for going three days in a row. I didn't do that when I belong to Cal Fit!! Today's class was a bit easier then the last two, but still difficult. I took the 10:20am class.

We warmed up with a long run around three buildings. Got inside and we had to run around the room. The first few laps were one quarter jog, one quarter heal touches (to your butt), one quarter jog, then lastly one quarter high knees. When those were done, we did a couple laps with our legs bent going to one side, then we switched. Then we did two laps of what they called "karaoke's". Legs cross as you jog.

That is when it went downhill. Abs, abs, and more abs. 30 with our legs in the air, trying to touch our toes, moved to one leg out above ground and one leg bent. Switch legs. 20 of those. Then hands under our butts, leg lifts, holding at every 10, doing 30. Then we moved to our sides and had to lift our hips up and down, again holding at every 10, doing 30.

Bring out the boxes. We had partners this time. While one jumped onto the box, 20 times, the other had to jog to one end of the room, sprint back. Three sets.

Then we jumped sideways onto the box, ten each side. While we did that, our partners had to do sit ups, elbows to knee, until we were done. Three sets.

Then there were these air filled 'discs' that we had for each foot that we had to stand on, all while we were bouncing a medicine ball 50 times. While one did that, the other had to do straight sit ups until we were done. Three sets and we were done.

My appointment was finally made. Don't know how I feel about that. Jaime will take my weight and measurements. My appointment is Monday at 2:45pm.