Day 56

Fit 50 & ABS.

I am giving up on saying "just when I thought it couldn't get worse." Every day it DOES get worse!!! Jaime gave me 10 exercises that I had to do one set of 50 EACH. I was being timed!!! OMG. Needless to say, my time was not good (23.06) but it did look comparable to the other people's first time. Most that had done this for a while were closer to the 12-15 minute range!!!

Warm up with one long lap.

Do one set of 50 of each, without stopping, trying to time yourself:

1. Jump squats. Squat, touch the ground, and on your way up, jump with arms to the ceiling.
2. Single leg lunges in place. Alternating feet, each foot should be done 25 times.
3. In the pushup position, weights in each hand, lift one arm at a time. Each arm should be done 25 times.
4. Shoulder press. Arms straight into the air, bend at the elbow, then back up again.
5. Up/downs. In standing position, place your hands to the ground, jump backwards, then back forwards, then stand again. That is one.
6. Weights in hand, in squat position, arms straight down. As you come up, bend your elbows and bring weights to your chest. As you squat again, extend your arms.
7. "Wood Chops". Legs apart just past your shoulders, one dumbbell in hand, swing with arms straing, going to higher then your eyes, bending the legs as necessary to go as far between them as you can.
8. Normal pushups.
9. Weights in hand, arms straight in the air, and as you squat, bring your weights to ear level. As you stand back up, put your arms straight up.
10. Laying on the ground, weights in hand, lift your butt and do one arm chest press, alternating arms. Each set should have each arm doing 25.

Take a rest for 1 minute. Repeat.

When you are done with your second set, run one more long lap and do 25 leg lifts, hands under your butt.