I went to the gym today because I felt guilty for skipping two days. I did all kinds of things. I tried to do the 9 minute workout that I do with my trainer on the treadmill, but couldn't so I did my version...incline at 6.0, speed 6.0 for one minute, then jog for 30 seconds, then bump up the incline to 8.0 and speed back to 6.0, repeating off and on for nine minutes.
I then did the knee exercises that Jaime told me to do...which for my bad knees was really hard. There were two exercises, I did three sets of 15 of each.
I then went and did three suicides, used the step and did runs, used the box and did jumps, crunches, used the elastic bands for a bit, free weights for a bit, medicine ball...
Thats about it.
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