UPPER BODY ENDURANCE.
Day two at Fitness MD was called Upper Body Endurance and that is exactly what that was. Lots of running, lots of upper body exercises. I took the 3pm class.
Warm up was one long lap, which is the lap around all three buildings. I used 10lb dumbells. Then it was consistant curls, shoulder presses, and combos of the two. 30 of each, over and over. Then more running.
Dumpster runs, two. Then it was Pub crawls. Ouch.
Off of the step, we had dips...where we have our body out in front of us, my arms behind me on the edge of hte step and we dip...30+ times.
More running.
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