Day 55

CV POWER.

Oh. My. God. That is all that I have to say. I have never worked out so hard in my entire life. I couldn't do it all. I did what I could, but I couldn't do it all.

Warm up with a long lap.

Get a medicine ball, two mats, step, and a partner. One partner does jumping jacks until the other is done with bear crawls, there and back, twice. Switch. Do three sets.

While holding the medicine ball, keeping arms straight, swing it while squating. Swing no hiring then the eyes and as far between the legs as you can, set of 40. Partner is doing "Runs" on the step until your set of 40 is done. Using only your right foot to lift, bring your left foot up, and bring down the right then the left. Switch. Do two sets.

One person runs "karaoke's" (while sideways, run while crossing your legs and torso), there and back, twice. While you wait for your partner to finish, holding the medicine ball at your chest, squat. As you straighten your legs, throw the medicine ball in the air and catch it, keep doing this until partner is done with karaoke's. Switch. Two sets.

Get about 6-8 feet apart, with the medicine ball at your chest, "push" throw it to your partner. Person without the ball, drops to the ground and jumps back up. Repeat so each partner drops 10 times. Three sets.

Same distance apart, using only your right hand, throw the ball to your partner. Again person without the ball drops. Switch hands. One minute continueous.

Take a 35lb weight flat on the ground. Pushing it on the ground, run it as fast as you can, there and back twice. Partner is doing one single dumpster run (jog downhill, sprint uphill). Switch. Two sets.

Sprint 40 feet, there and back as many times as you can in 20 seconds. Repeat SIX times.

Move to a treadmill. At an incline of 10, spring for one minute as fast as you can, no less then 6.0. Rest (walk) for 30 seconds. Repeat for one minute, pushing up the speed, no less then 6.5. Rest (walk) for 30 seconds. Repeat for 40 seconds, up the speed again, no less then 7.0.