Day 454

FITNESS ASSESSMENTS.

10 pounds
2.9% body fat
4.75 inches

That brings my ONE YEAR grand total to:

64 pounds
18.5% body fat
29.25 inches

I can NOT be more pleased!! This assessment has made ALL of my goals OFFICIALLY met!! I wanted to be considered PHYSICALLY FIT...as of today, I am considered just that, PHYSICALLY FIT!! Not just HEALTHY, physically fit!!! I can NOT believe it!!! I never thought it possible!! I lost another 4.75 inches this 6-week period as well!!! I am BEYOND thrilled and could not be more proud of myself!! It feels amazing to be able to say...I AM SOO PROUD OF MYSELF!!!

This has been a long journey, one that I will be on for the rest of my life. I just now need to get out of the "losing weight" mode and head straight into "maintenance" mode...I am a bit scared. When I had to 'maintain' before, I was young, playing soccer all day, didn't have kids...but I can do this!! If I can lose all the weight to get my life back, you will be sure that I will not allow it to come back on!! We are done having kids, so there are NO excuses as to why it comes back...it will be all me...and it WON'T happen!!!

YES!!! I am PUMPED right now!!!!