Day 435

BIGGEST LOSER: GREEN TANGERINES.

Week Nine...down an AWESOME 5 pounds, for a total of 13.348%! I am more then THRILLED with this weeks results. Like I mentioned last week, I did everything right...so I am going to assume that most, if not all, of it was that it was that time of the month and when the swelling and bloating went away, the scale reflected the pounds that I actually lost with my workouts and eating right. My knee is feeling better. Its still swollen, but not as bad and my trainer has put me on a LONGER, but MUCH less intense workout...for example, instead of running for 30 minutes, I walk fast for 60 minutes. I feel like I am at the gym for FOREVER, but...it is what it is, right?!

Week One: Lost 4.1 pounds
Week Two: Lost 2.5 pounds
Week Three: Lost 3.1 pounds
Week Four: Lost 4 pounds
Week Five: Lost .3 pounds
Week Six: Lost 2.3 pounds
Week Seven: Lost 2.8 pounds
Week Eight: Lost .3 pounds
Week Nine: Lost 5 pounds
TOTAL: 24.4 pounds lost
PLACE: 5th place