Day 438

TOTAL BODY SUPERSET.

Warm up with 5 minutes on the treadmill. I did an incline of 3.0, speed 6.0.

40 seconds to do incline press, I used 25-30lb dumbells. Then 40 seconds of standing rows with the 45lb bar. Repeat for three full sets.

40 seconds to do shoulder press, I used 15lb dumbells. Then 40 seconds to do curls, I used the curl bar with a 10lb plate on each side. Repeat for three full sets.

40 seconds of 20yd weight push, I used a 45lb plate. Then 40 seconds of alternating, stationary lunges. Repeat for three full sets.

40 seconds of leg lifts, with a hip raise. Then 40 seconds of mountain climbers. Repeat for three full sets.

40 seconds of bench dips. Then 40 seconds of push ups. Repeat for three full sets.

40 seconds of V-Sit-and-Twist with a medicine ball. Then 40 seconds of deck slams with a medicine ball. Repeat for three full sets.

End with a 5 minute run on the treadmill, again at a 3.0 incline, 6.0 speed.