Day 449

BIGGEST LOSER: GREEN TANGERINES.

Week Eleven...down a HUGE 7 pounds, for a total of 19.09%! MORE then happy with this weeks results!! I did my usual amount of gym time, but I did change up the intensity. The knee has been feeling good, so I really was trying to hold off on the intense workouts until I absolutely had to since it may not last. I changed my food to as all natural as I could, lean meats and veggies only. I wasn't able to stick to it ALL the time, but I think it helped that I was able to do it for a few days...here's to next week...THE FINAL WEEK!!!!!

Week One: Lost 4.1 pounds
Week Two: Lost 2.5 pounds
Week Three: Lost 3.1 pounds
Week Four: Lost 4 pounds
Week Five: Lost .3 pounds
Week Six: Lost 2.3 pounds
Week Seven: Lost 2.8 pounds
Week Eight: Lost .3 pounds
Week Nine: Lost 5 pounds
Week Ten: Lost 3.5 pounds
Week Eleven: Lost 7 pounds
TOTAL: 34.9 pounds lost
PLACE: UGH!! Still in 4th place