Day 390

CHEST, TRI'S & ROW.

Warm up on the stationary bike for 10 minutes, up and out of the saddle.

Chest press, three sets of 10-12. I used only 20 pounds on each side, total of 85 pounds.

With a partner, one hops on the row machine until the other gets back from a plank walk with push up. Go about 10 yards, then back. Switch. One set each.

Bench dips, set of 30. Suicides, set of two. Repeat for two sets.

Row machine for 5 minutes.

With a resistance band, front raises, palm up. Set of 20, three full sets.

With your hands on step stools (one each hand), push ups, set of 20. Up/downs, set of 10. Repeat for three sets.

Row machine for 5 minutes.

With the heaviest weight you can, I used a 35lb dumbbell, tricept curls, set of 10-12, three sets.

Grab a stability ball and medium weights, butterflies, set of 12, three full sets.

With resistance bands (two) locked around a pole, overhead extentions, set of 20, three sets.