Day 375

ARMS & ABS.

Warm up with 10 minutes on the stationary bike.

Do each 'station' for two sets, one minute each session:

Skull crushers, with weights. I used a 35lb bar, with 5lb plates, total of 45lbs.

Curls. I used a 35lb bar, with 10lb plates, total of 55lbs.

Sprints. Only about 15yds and back for the full minute...twice.

Toe touches with the medicine ball. I used a 15lb medicine ball. On your back, toes in the air, be sure your shoulders come off the mat.

With resistance bands, bent over rows.

Low plank.

Bench dips, with feet on a stool.

Crunches.

Alternating curls. I used 15lb dumbbells.

Full sit ups.

Now, two sets, only 30 seconds each:

Narrow press. I used 35lb bar, 10lb plates, total of 55lbs.

Curls. I used a 35lb bar, with 10lb plates, total of 55lbs.

Sprints. Only about 15yds and back for the full minute...twice.

V-sit and twists. Sitting on a mat, medicine ball in hand, feet preferably off the ground, twist the ball from side to side, touching your elbow on the ground if you can.

High-low plank. Manuevar from high to low plank.

Bench dips, feet on a stool.

Bicycle crunches.

With 15lb dumbbells, hold them. Keep your arms to your sides, elbows in but slightly forward, bent at 90 degrees.

Full sit ups.