CV POWER.
Start on the stationary bike for 5 minutes, off the saddle. Shut it down.
Do each of the following twice, 45 seconds each, 20 second break:
Jump rope.
Row machine.
Sprints, about 20 yds, constant, back and forth.
With a resistance band, punches.
Mountain climbers.
Stationary bike.
With a step, one leg step ups...switch legs for second set.
Weight push (I used two 45lb plates).
Using a step, toe touches.
Suicides with medicine balls (I used 15lb balls). Place the furthest medicine ball only about 15 yards away. Place the other three even between your start point and the furthest ball. Pick the ball up and run it to the start until all are at the start line...run them back into their spots.
Repeat these for one set, one minute each. For the single leg lifts on the step, switch the legs at 30 seconds.
Finish with two large laps (one mile outside) or 10 minutes on a treadmill.
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