Day 84

Sorry it has been a while since I posted last. I have been running around with my head cut off and by the time I get the opportunity to sit down and type, I can't quite remember what I did at the gym!!

Good news, though, I am down about 20lbs, I am not 100% sure since I wasn't 'officially' recorded for the first two weeks at the gym and it appears that we have figured out our home scale is a bit off. I am somewhere between 19 and 21 lbs off...I like 21 better! On to today...

AB-O-RAMA.

Warm up with one large lap.

Starting on your knees, partner yells 'GO!' and you jump up and sprint about 20yds and jog back, repeat three times. Beginning on your stomach, partner yells "GO!" and you jump up and sprint 20yds, jog back and repeat three times. Laying on your back, feet in the direction you are going to run, partner yells "GO!" and you jump up and sprint 20yds, jog back and repeat three times.

Run a short lap.

Jog 20yds, lay down on a mat, 50 crunches and jog back...during this time, partner should be doing deck slams with medium heavy medicine ball until you get back, switch. Repeat for two sets.

'Run' on the step, same leg up (switching on the second set) while partner runs 20yds, lays down for 80 bicycle crunches (40 each leg) and jog back, switch. Repeat for two sets.

Run a short lap.

Side step, keeping one foot on the step at all times while partner runs 20yds, does 20 up/downs and jogs back. Switch and repeat for two sets.

With the medicine ball, do side wood chops until partner gets back from a run 20 yds, 30 'v' crunches (hands on the ground, to the sides, just behind you, legs out and in, feet never touching the ground) and jogs back. Switch and repeat for two sets.

Run a short lap while partner is in the low plank position, holding until partner gets back from short lap. Switch and repeat twice.

Partner is doing jack knifes (medicine ball in hands, lift ball up and down as you do a jumping jack with the legs) while the other person does 25 toe touch crunches (legs go down, and bring them up while bringing your upper body up, hand should touch opposite leg), switch and repeat for two sets.

Run a long lap.

With the medicine ball, one person is in the sit up position, the other is standing on their toes. As you sit up, throw the ball at your partner, before going down, partner tosses the ball back to you, set of 25 and switch. Repeat twice.