TOTAL BODY.
Warm up with one large lap.
I wasn't able to do some since the run on the treadmill yesterday killed my knee! We did bear crawls, 'Turkey' lifts, straight leg crunches, curls, shoulder presses, waddle walks (with 15lb dumbbells in each hand straight up in the air, walk four laps without bringing your hands down), toe touches, squats, etc...
No comments:
Post a Comment