Today was assessments. They weren't too bad, but they were definitely a rude awakening for me. I had to get my weight taken, measurements done, and my body fat taken. I asked not to learn any of these numbers. I know, I'm a chicken. But I figure it isn't the numbers that matter as it is how I feel and how I feel about how I look...right? Or am I fooling myself?!
My starting points are:
Bench Press (1RP Max): 85 pounds
Curls (5RP Max): 55 pounds
Squats (5RP Max): 115 pounds
Push Ups (2 Minutes): 36
Sit Ups (2 Minutes): 40
Bench Dips (2 Minutes): 41
Pull Ups (Til you drop): 5
My 1.5 mile run time: 15:41
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