I went on my own today. Tony and I are going on a date night tonight and I know that I will be eating more then my allowed 1200 calories for the day...
Eliptical for 5 minutes.
Eliptical as fast as you can for 30 seconds, rest for 30 seconds, repeat for 8 sets.
Deck slams with 15lb medicine ball, set of 30. Dumbbell woodchops (legs bent, weight in hands, arms straight, bring the weight to your eye level then back down between your legs), set of 20. Up downs (in standing position, put hands on the ground, feet jump back to a pushup position, then jump back towards arms, stand again), set of 30. Repeat for three full sets.
Eliptical for 5 minutes, incline at 12, resistance at 13.
Full sit ups, set of 30. Leg lifts, set of 20.
That is all I got done in the hour that we were there. I spent the morning fixing our uniform order for softball, then went to softball practice...got to the gym just before 1pm and it closed at 2pm!
No comments:
Post a Comment