Day 1000

CROSSFIT.

Seems so strange that ONE THOUSAND days ago, I began this journey. I was heavy, out of shape, limping...it was bad. I felt like if I stuck with it, I'd lose the weight, get into better shape, and hoped the knee would get better so I wouldn't have a limp. I was wrong...on ONE aspect anyway :)

I did stick with it and I have lost off the 'extra' weight and I not only got into better shape, I got into AMAZING shape!! The part I was wrong about...the knee. It didn't get better, so I had surgery. THEN the knee got better, I continued my workouts...then I hurt the other knee. So here we go...

Starting, almost, all over again. I can tell that I am not as bad as when I originially started...I am sore after workouts, but NOTHING like 1000 days ago!! I can only hope the added weight will fade faster then the first time and I won't be here saying I finally got back into shape in 750+ days! Todays workout...

Warmup:
Joint Mobility
then...
25 double Unders (for those of you like me, I did 75 regular jump ropes)
10 Squats
x3

WOD (for time):
21-15-9
Box Jumps (I did step ups)
Power Snatch (I did 45lbs)
Hand release push ups

My time wasn't good, 10:13, but I can only get better! I brought Tony with me today and there were three others there...Dave doesn't know me well and offered me to sit out the rest of the workout. ABSOLUTELY NOT!!

FINISHER:

Like a relay team of the five of us...max distance sled push in 5 minutes. Our team got 1100 yards.