Day 995

CROSSFIT.

So today was my first day back to 'normal' workouts. I had tried Crossfit prior to my surgery and really fell in love with it! I had been keeping in touch with the owner at Crossfit Loomis and the moment I was released, sent him an email!! Today was the first day it worked out for both of us...only 8 days since my full release from knee surgery!

Todays workout (or in "crossfit language," WOD) was called "Jeremy."

Warmup:
Joint Mobility
then...
20 Kettle bell swings
100 meter run (I did 100 meters on the row machine)
10 Pull ups
x3

WODD, "Jeremy":
21-15-9
Over Head Squats (OHS)
Burpees

For those of you that haven't done Crossfit before, it works like this...

They set the time, sometimes is going backwards and you do as much as you can until the timer goes off...sometimes you have to complete the workout for time. "Jeremy" was a complete for time workout. It consists of 21 OHS's, 21 burpees...then 15 OHS's, 15 burpees...then finally, 9 OHS's, 9 burpees. Then you are done.

After "Jeremy", we each grabbed a 25lb plate in EACH had, walked 200 meters. You are done. Head home!!