FITNESS ASSESSMENTS.
I did the fitness part of the assessments today...I didn't have to do the bench press and such, so that was a bonus. I did, however, run the 1.5 mile run!! I hadn't run it since my first assessment...I was super nervous. Between all the knee troubles I have had, and still deal with, I also sprained my ankle three weeks ago...for which is STILL swollen. It has been better lately, but it still hurts, especially after workouts. Anywho...here are the results...
1.5 Mile Run: 12:35 (cut over 2:30 off my time!!)
Push Ups (2 Minutes): 48 (same)
Sit Ups (2 Minutes): 62 (up 6)
Bench Dips (2 Minutes): 51 (same)
Pull Ups (Til you drop): 9 (Up 2)
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