FITNESS ASSESSMENTS.
14 pounds
3.4% body fat
5 inches
That brings my ONE YEAR grand total to:
54 pounds
15.6% body fat
24.5 inches
My weight assessments will be held on Saturday...but because today was exactly one year at my gym with my trainers, I really wanted to know the physical changes!!!! I am sooooo HAPPY!!!!!
Best news?!?! I am currently at 20% body fat!!! That means that I am only 1% away from my goal...to be considered FIT!
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