Day 401

WEIGHT TRAINING.

Used 15 pound dumbells, lunges and curls, 20 yards and back.

3 sets of 10, chest press. Only used a 10 & 5 pound plate on each side with the 45 pound bar.

3 sets of 10, squats. 45 pound plates with the 45 pound bar.

Repeat lunge curls, 20 yards and back.

With 20 pound dumbells, squat, then as you are standing go right into a curl, and once standing shoulder press, set of 15. Squat walk with 35 pound dumbell, keep dumbell high at your chest, 20 yards and back. Repeat twice.

15 pound dumbells, front raises, set of 20. Bent over rows, set of 20. Bent over extentions, set of 12. Repeat for three full sets.

Grab a stability ball, 20 dumbells, butterflies, set of 15. Sitting on the wall, rows, set of 12. Repeat for three full sets.

Small lap.

I then went and did sprints on the treadmill, incline varied from 10-15, speed varied from 8.6 to 9.0. Sprinted 30-60 seconds, rested for 30 seconds...stayed on for only 15 minutes.